Micronutrients necessary for longevity and quality of life

How might insufificient or excessive amounts of protiens, carbohydrates, fatsor fibers contribute to one's health? Be specific and provide examples.

Micronutrients necessary for longevity and quality of life

Live Longer and Healthier Regardless of past lifestyle habits, you can positively influence your health and longevity right now. Berries are particularly rich in health-promoting antioxidants. Many cultures have had stories and legends of the elixir of life, claiming to keep one young forever.

The Romans searched for the River of Immortality. The mythology and poetry of the Greeks was likewise filled with yearnings for a long life.

Micronutrients necessary for longevity and quality of life

While many sought a long life on remote islands or in bubbling streams and steaming pools, others discovered longevity with healthy living and spiritual discipline. The Chinese Taoists, for example, tried to conserve their vital energies so that life became essentially effortless.

They practiced tai chi to keep their bodies cleansed, learned how to reduce their breathing rate and ate very minimally. Fruits and roots were their staples, leaving no room for meat, alcohol or even grains. Cultures of Longevity Even today, there are cultures whose members have managed to achieve long, healthy lives, many living beyond years.

The Hunza people of northern Pakistanthe Vilcabamba of Ecuadorthe Abkhasia of an autonomous republic of Georgia and the Okinawans of Japan have maintained extraordinary life spans, the majority living to be at least years old.

A low-calorie diet based on plant sources; regular exercise; a clean environment; and vibrant, socially supportive communities all are characteristics of these cultures.

Some people believe that following the example of these indigenous people is useless because of the role that genes play. Yet according to John W. Take some time to compile a family medical history. Common life-threatening illnesses with a genetic component include osteoporosis; hemochromatosis; kidney disease; diabetes; cardiovascular diseases atherosclerosis, heart disease, hypertension and stroke ; and a laundry list of cancers kidney, stomach, endometrial, skin, colorectal, prostate, ovarian, breast, lung and brain.

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These illnesses are uncommon in Okinawa, Hunza, Vilcabamba and Abkhasia, where synthetically created drugs are unheard of. The natural surroundings and lifestyles of these cultures decrease the incidence of age-related diseases and offer a variety of natural treatments.

Certain herbs and supplements are known for their life-giving and life-enhancing effects. Coenzyme Q10, for example, is necessary for the basic functioning of cells. Occurring naturally in the body, CoQ10 diminishes with age, and low levels have been associated with chronic ailments, such as heart conditions, as well as fatigue and muscle weakness.

Supplementing your wellness routine with CoQ10 also can prevent premature aging of the skin. Alpha-lipoic acid is another important compound that the body requires.

Micronutrients necessary for longevity and quality of life

For decades, alpha-lipoic acid has been used in Germany to treat diabetic neuropathy. Many research studies demonstrate that ginseng can increase energy, boost the immune system, protect the liver and heart, normalize blood sugar levels and improve cognitive functioning.

Astragalus Astragalus membranaceus and echinacea Echinacea spp. Probiotics, such as acidophilus and lactobacillus, are microorganisms that promote the good bacteria in the gut needed to digest food and to enhance immune functioning. Probiotics often are used to offset the side effects of antibiotics, which kill both unfriendly and friendly bacteria in the gut.

Continue Reading Essential fatty acids EFAsfound in flaxseed, walnut, borage and hemp seed oils, reduce inflammation in the body and help prevent many conditions including heart disease, allergies, cancer and osteoporosis.

Turning to these remedies in times of need can strengthen the body as it relies on itself to heal from the inside out. A Healthy Environment Environmental factors can contribute greatly to how long we live. Clean water, good air quality, tight-knit social communities and low stress can be found in all the places around the world where many centenarians live.

While most of us will not pack up and relocate to a tiny town tucked away in the Andes or to a remote village in the Himalayan foothills, we can take measures to improve the quality of our surroundings, which directly affects the quality of our everyday lives.

When we clean our homes, we should use supplies that are free of harmful chemicals.The availability of micronutrients in the ovarian environment and their influence on the development, viability and quality of egg cells is the focus of a growing area of research.

A new study. Healthy soil also has a higher concentration of naturally-occurring micronutrients essential to your vitality and longevity.

And, if that healthy soil is irrigated by glacial waters, which are very high in trace minerals, the resulting food will be even more nutritious than conventionally-grown products. The latter is a lifestyle survey of three populations, Sardinians, Okinawans, and Adventists, who generally display longevity and "suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life.

Significant improvements in sleep quality, quality of life, and depressive symptoms were found. Conclusions. Findings reveal that a worksite nutrition intervention is effective at improving sleep quality, quality of life, and depressive symptoms with a projected improvement in work productivity and .

Nevertheless, micronutrients are essential for good health, and micronutrient deficiencies can cause serious health problems. Micronutrients include such dietary minerals as zinc and iodine, and they are necessary for the healthy functioning of all your body's systems, from bone growth to brain function.

Many micronutrients like vitamins C, A, D, E and K, and the B-complex vitamins are well-known. There are selenium, copper, and zinc which are lesser known but equally important. They are called “micro”-nutrients because your body needs only very small amounts them.

However, missing these very small amounts can lead to serious health .

Micronutrients: What They Are and Why They're Essential / Nutrition / Vitamins and Minerals